Health Benefits of Plant Sterols

What Are Plant Sterols? Plant sterols are chemical substances found in plants.  The greatest abundance of which comes in the form of their seeds and oils, such as sunflower, flax, almonds, walnuts, etc. Other foods that contain high amounts of plant sterols are vegetables, fruit, whole wheat, wheat germ, and beans. These types of foods can lower cholesterol levels, therefore […]

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