White Kidney Bean Extract Health Benefits
White kidney bean extract is an all natural supplement that is commonly used as the main ingredient in carb blockers.
- White kidney beans have a low Glycemic Index (GI) …
- They are a great source of protein.
- An excellent source of antioxidants.
- High in fiber
- Have detoxifying properties
- Gives you an increased intake of magnesium.
- Can help with weight loss.
They are also high in iron, folate, potassium, and many other nutritional phytonutrients, and are good for preventing or managing diabetes.
White kidney beans also are able to give that effect of feeling full, which also helps with weight loss.
The amount of white kidney beans to have an affect on blocking carbs would have to be pretty high. This is why taking a white kidney bean extract is preferable.
When it came to weight loss, the effects of white bean extract was published in the International Journal of Medical Sciences in 2007. This study included 60 slightly overweight volunteers whose weight had been stable for at least six months.
For a month, the study volunteers took either a 445 mg dose of white kidney bean extract, or a placebo daily prior to eating a meal high in carbs.
At the end of the 1 month period, researchers concluded that the volunteers who had taken the white kidney bean extract experienced a significantly greater reduction in fat mass, body weight, waist size (compared to members of the placebo group). In addition, white kidney bean extract appeared to help the participants maintain lean body mass.
How White Kidney Bean Extract Blocks Carbs
One article, called Carb Blockers 101: What You Need to Know About These Weight Loss Supplements, writes that:
Out of the three macronutrients — proteins, fats, and carbohydrates — the body burns carbs off first for energy because it can only hold small quantities of carbohydrate at a time.
Anytime your body is restricted of carbohydrates it starts looking for other sources of fuel for energy and eventually starts using fats for fuel through the process called “ketosis”.
It’s only been in the past couple thousand years that we as humans started eating carbohydrate heavy diets and before that, our ancestors followed a diet very similar to the ketogenic diet.
This (fats) is the body’s preferred fuel source for energy.
But once carbs are consumed and turned into glucose, they travel to the small intestine and eventually into your blood. When this happens your pancreas begins to produce insulin, signaling cells to absorb sugar.
The body then immediately makes glucose into energy or converts it to glycogen and gets stored into your liver and muscles. And when your blood sugar lowers your liver will release glycogen.
This repeated cycle will ensure your body has a consistent energy source.
Of course, before taking white bean kidney extract, or any kind of supplements, consult your professional health practitioner as they may interfere with any pre-existing conditions one may have.
Where to Get White Kidney Bean Extract
White kidney bean extract can be found online and in a variety of health stores both online and offline. One popular brand, which can be found on Amazon, is BioGanix 100% Pure White Kidney Bean Extract Carb Blocker.
Thrive Market is an online store which delivers organic food to your door.