Black Maca: The Rare Root of Love and Its Health Benefits
Black Maca is a variety of the Lepidium Meyenii genus of plant. The maca plant is part of the cruciferous family of plants, including kale, broccoli, cabbage, and cauliflower. However, it is the turnip-like root of the maca plant which is most beneficial and most widely used.
It is important to note that maca is a food…a superfood, in fact. It is not a drug, herb, or supplement, though it acts like a supplement to stimulate the body into maintaining healthy hormone levels.
Maca contains carbohydrates, fiber, protein, fatty acids, amino acids, polysaccharides, phytosterols, glucosinolates, and alkamides, among other nutrients.
It is high in copper, magnesium, phosphorus, calcium, potassium, vitamin B1, B2, B6, C, niacin, iron, iodine, and more.
Black maca, in particular, naturally has the highest levels of antioxidants and anthocyanins than that of the other maca color varieties: red and yellow.
Black maca has been researched for increasing stamina, regulating hormone levels, improving libido, enhancing memory, improving cognitive function, reducing depression, muscle building, improving bone density, strengthening immune system, balancing blood glucose levels, and more.
Black maca is the rarest of maca, comprising only 15-20% of the annual harvest in Peru.
Not All Maca Is Created Equal
Before you go out and purchase just any type of maca, you should know that they are not created equal. The type of maca and the quality both affect the results you are looking to obtain from using it.
For example, studies have shown that red maca is better for prostate reduction in men and for improving mood in men and women. Black maca is best for sperm count and mobility in men, while the yellow and red forms of maca are not.
Black maca is also shown to be the strongest in energy-promoting properties. Other studies have shown that both black and red maca varieties improve libido and bone health, but yellow does not.
Yellow maca is strongest in increasing uterine weight. Since a larger and heavier uterus is better for fertility, it indicates that the yellow form of maca is best suited for women looking for fertility benefits, along with red maca.
As you can see, the specific type of maca you utilize goes a long way towards the type of results you are looking for.
Quality of Maca Matters
The quality of the maca root itself is of utmost importance as well. Things such as: where it is grown, the altitude level of farms, and how it is actually processed all affect its quality level.
The highest quality of raw maca root is shown to occur in high-elevation, region-specific areas, such as Ancash and Junin Plateaus of Peru, which also utilize traditional long term sun-drying techniques over a period of several months and only during the harvest season.
The quality of the maca root itself also affects the quality and the effectiveness of the health benefits you receive as well. So make sure you go with only the highest quality of black maca root.
Where to Buy Black Maca Root
The gelatinized powder forms are pre-cooked to dissolve starch, improve digestion, and is more soluble in water.
But where do you get the highest quality Black Maca?
I have found a premium organic black maca root powder product, manufactured by a small family-run company, which is grown on an organic farming co-op in the highest regions of the Andes Mountains near the Junin Plateau in Peru.
Instead of being sun-dried, the black maca root in this particular product is dried in low temperature dehydrators immediately after the harvest, which preserves much more of its glucosinolates.
You can get it here:
The Strongest Black Maca Root Extract Available!
From Mother Nature Organics: Using Mother Nature Organics Peruvian Black Maca is a superior choice for men. Our Black Maca supports enhanced male potency. It supports strength, stamina & energy. Additionally, Black Maca also supports muscle building and boosts athletic performance with natural testosterone production, and helps balance your mood.
+ Extra Strength: Each serving contains the equivalence of 30,000 mg of Black Maca Root. The serving size is 1 veggie capsule per day at 745mg. Extract at 40:1 potency. Max Supply (180 Capsules Per Bottle)
+ Vegan formulation, Non-GMO, Gluten-free and All-natural
+ With BioPerine (Black Pepper Extract) for Maximum Absorption
+ Manufactured in the USA in a cGMP registered facility with the highest standards.
…We ethically source our Organic Black Maca Roots from organic farms in Peru at 14,000 feet above sea level, away from contaminants and pollutants.
- The Maca Team for Select Premium Raw Peruvian Black Maca Powder
- Black Maca Overview
- Thrive Market – Healthy Organic Food Delivery
- LiveGood – High Quality Discount Supplements