How to Reduce Visceral Fat and Insulin Resistance [Video]

Some main takeaways from the video above…

Brown fat is healthy fat (most abundant in babies). You can convert white fat into brown fat. Visceral fat is the most unhealthiest and harmful. Its important to eliminate processed carbs from the diet.

Sprinting is much better than long distance running in getting rid of visceral fat.

Some “natural” foods to avoid: Rice (especially white), because there is processing that makes it white, and potatoes which are problematic for inflammation and spiking blood sugar.

Eat chunks of meat (grass fed & finished) and whole, unprocessed vegetables and fermented vegetables.

Dr’s Advice: High Intensity Interval Training (HIIT), such as sprinting, and cut out all processed carbs.

Related Links:

The Truth about Cholesterol and Saturated Fat

5 Cooking Oils You Think Are Healthy But Aren’t

6 Healthiest Cooking Oils That May Surprise You

Thrive Market – Healthy Organic Food Delivery

LiveGood – High Quality Discount Supplements