Dietary Info Links

The Great Cholesterol Myth – Amazon, Book

Skinny Pasta Shirataki Noodles – Spaghetti Shape, 6 Pk – Amazon, Pasta Alternative

Thrive Market – Organic Food Delivered to Your Door – Search for Pasture-Raised Chicken (Not Free-Range, which are still mostly raised in barns with access to the outside). Also non-sugar bacon.

Outer Aisle – Cauliflower and Broccoli Sandwich Thins and Pizza Crusts.

PaleoValley – Nutrient-Dense products. I love their Lemon Meringue Superfood Bars and the Organic Supergreens powder. Get 20% off first order.

Frankies Free Range Meats – Grass Fed & Finished / Pasture-Raised Pork Meats, Sourced from local NY farms, Australia & New Zealand, and Alaska for Cod.

Frankies Free Range Foods – Seed Oil Substitutes with 100% Grass Fed and Finished Lard/Tallow, Cheapest Beef Wagyu Tallow Online

100% Unadulterated Emu Oil – from Australia and NOT Cross-bred (Contains Omega-7) Excellent Highest Source of K2/MK-4 & D3!! – Highest Quality Pasture Raised Cooking Fats – Made from centuries old recipe. All-Natural, Antibiotic-free pork. Gluten Free. Women-owned business.


YouTube Videos:

Dr. Chris Knobbe – ‘Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?

Nina Teicholz – Vegetable Oils: The Untold Story and the US Dietary Guidelines