How to Reduce Visceral Fat and Insulin Resistance [Video]

Some main takeaways from the video above… Brown fat is healthy fat (most abundant in babies). You can convert white fat into brown fat. Visceral fat is the most unhealthiest and harmful. Its important to eliminate processed carbs from the diet. Sprinting is much better than long distance running in getting rid of visceral fat. Some “natural” foods to avoid: […]

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