How to Reduce Visceral Fat and Insulin Resistance [Video]

Some main takeaways from the video above… Brown fat is healthy fat (most abundant in babies). You can convert white fat into brown fat. Visceral fat is the most unhealthiest and harmful. Its important to eliminate processed carbs from the diet. Sprinting is much better than long distance running in getting rid of visceral fat. Some “natural” foods to avoid: […]

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102 Year Old Scientist’s 1957 Trans Fat Findings Proved Correct

Professor Fred August Kummerow was one of the first scientists to speak out against trans fats and published his findings in 1957. They were mocked and ignored. Fast forward to today, and we now know that he was 100% correct.  The U.S. government has finally banned the use of trans fats effective 2018, a full 61 years later! Professor Kummerow […]

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