High Quality Heirloom Pasture Raised Chicken

I’ve been buying some of the best chicken I’ve ever had and at great prices too, thanks to Thrive Market’s chicken which comes from Cooks Venture farms in Arkansas. On the Thrive Market blog, they have an article written which explains all about where how they came to source their chicken that is high quality, pasture raised meat that is […]

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The Truth About the King of Hydrogenated Oil: Crisco

Organic Coconut Oil Unflavored 32oz (Liquid at room temperature) ———————————————————– Related Links: Fatworks: High Quality Fats for Cooking 5 Cooking Oils You Think Are Healthy But Aren’t 6 Healthiest Cooking Oils That May Surprise You LiveGood – High Quality Discount Supplements Thrive Market – Healthy Organic Food Delivery    

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Doctors Don’t Know This: Nattokinase and Your Heart

Dr. Gupta (New York Cardiologist): “[In medical school]…I did not receive any education at all on nutrition.” — this says it all about U.S. mainstream medicine.   Doctor’s Best Nattokinase-Serrapeptase, 2000 FU & 40000 SPU, 90 caps   Related Links: [Video] Nattokinase Benefits They Want Hidden | Spike? Plaque? Cholesterol? What Dose? (Study Confirmed) LiveGood – High Quality Discount Supplements […]

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Why Vitamin K2 MK-4 Should Be In Your Diet

Vitamin K2 is one of those vitamins that is not very prevalent in the Standard American Diet (SAD). K2 is generally found in cultured or fermented foods like hard cheese and raw yogurt which come from grass fed and finished cow’s and sheep’s milk. It is also found in grass fed and finished meats and pasture-raised poultry and egg yolks. […]

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How to Reduce Visceral Fat and Insulin Resistance [Video]

Some main takeaways from the video above… Brown fat is healthy fat (most abundant in babies). You can convert white fat into brown fat. Visceral fat is the most unhealthiest and harmful. Its important to eliminate processed carbs from the diet. Sprinting is much better than long distance running in getting rid of visceral fat. Some “natural” foods to avoid: […]

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102 Year Old Scientist’s 1957 Trans Fat Findings Proved Correct

Professor Fred August Kummerow was one of the first scientists to speak out against trans fats and published his findings in 1957. They were mocked and ignored. Fast forward to today, and we now know that he was 100% correct.  The U.S. government has finally banned the use of trans fats effective 2018, a full 61 years later! Professor Kummerow […]

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Understanding Your Cholesterol Panel and Metabolic Health Tests

Watch this video for understanding your cholesterol panel and other metabolic health tests that even your doctor does not know! LiveGood Supplements Membership Options for Wholesale Member Pricing!     Other Helpful Resources: A Standard Lipid Panel Is Insufficient for the Care of a Patient on a High-Fat, Low-Carbohydrate Ketogenic Diet [Book] Cholesterol is Not the Culprit: A Guide to […]

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LiveGood Membership For Affordable Nutritional Supplements

LiveGood, a “little” health and wellness network marketing company, just hit an EPIC milestone as of  yesterday! 100,000 Active PAID MEMBERSHIPS in just over 90 days! This is unprecedented growth for any network marketing company in HISTORY! I’m impressed with the products, the price points, and people are really LOVING the company as a whole… It’s a company truly created […]

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LIVEGOOD: A Company Helping People Live Healthier

You know, we love talking about making money, etc, and that’s great, but your health is the ONE thing that is even more important. So I also like to direct people’s attention on information to help them get and stay healthier. There is so much garbage and disinformation in our food system the world over, which is the main reason […]

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Odd Nepalese Ice Trick Obliterates Stubborn Belly Flab

Before you go to bed tonight, do this… This bizarre 5-second “Himalayan ice trick” discovered only recently… Instantly super-charges your metabolism by 450% or more. All it takes is some ice from your freezer, and THIS Nepalese secret. More powerful than any diet or exercise plan you’ve ever heard of… Easy enough that you’ll feel like you’re doing something sinister […]

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Spirulina: 12 Health Benefits You Never Heard Of

 What’s so special about spirulina and chlorella and tablets? Microalgae contain phosphorus, iron, and many other mineral elements. They are also rich in β-carotene, pantothenic acid, folic acid, biotin, vitamin complexes A, B, C, and E. The Vitamin B12 and iron values in microalgae are higher than those in our livers! NASA has proposed spirulina and chlorella as one […]

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Youll Never Worry About Cholesterol After This

 Video Description: Doctor explains why cholesterol is absolutely necessary for your heart, brain and overall health and how to lower your risk of a heart attack. Have you ever wondered if you should take a statin or what your bloodwork means? Understand why your cholesterol levels are far less important than some other factors like triglycerides, VLDL and HDL. […]

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Dietary Info Links

The Great Cholesterol Myth – Amazon, Book Skinny Pasta Shirataki Noodles – Spaghetti Shape, 6 Pk – Amazon, Pasta Alternative Thrive Market – Organic Food Delivered to Your Door – Search for Pasture-Raised Chicken (Not Free-Range, which are still mostly raised in barns with access to the outside). Also non-sugar bacon. Outer Aisle – Cauliflower and Broccoli Sandwich Thins and Pizza Crusts. PaleoValley – […]

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Macadamia Nut Oil: A Healthy Wonder Oil?

Macadamia Nut Oil, or Mac Nut Oil, as it is also called, is my new wonder oil.  Why? Let me tell you about how this came to be… I’ve already posted on this site about how bad some oils are that are most likely sitting in your kitchen. (See The Most Dangerous Oils in Your Kitchen) Recently, as I was […]

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Learn the Truth About Cholesterol and Saturated Fat

Here’s a great video on ‘The Big MYTH Behind Heart Disease & What Actually Causes It’…  A few comments from the above video: Len I’ve been doing Keto, IF (Intermittent Fasting) and ACV (Apple Cider Vinegar) for over 3 years and reversed my fatty liver, all my health problems went away, my arthritis is 80% better and my blood […]

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